Discover yoga together with family and friends or just some "me" time...Read More
These classes are for children to enjoy in a fun way introducing asanas (poses), pranayama...Read More
Discover yoga together with family and friends or just some “me” time in the privacy of your own home and have a yoga class designed to your specific needs.
Recovery from injuries old and new, emotional situations, blocks and beliefs are discussed and taken into consideration in preparation of your 60 or 90 minute private yoga practice. Progressing to help deepen and focus your practice ensuring posture and breath are working together whilst dealing with the stress and anxiety of today’s fast moving pace of life. Through mindfulness giving you the confidence to listen and believe in oneself!
These classes are for children to enjoy in a fun way introducing asanas (poses),pranayama (breathing techniques) and savasana (relaxation). Helping the little Yogi to deal with the everyday stresses and strains of growing up, school exams and social pressures.
Yoga for the young is a non competitive form of exercise encouraging healthy habits that support positive mental attitude, health and self awareness, reduces anxiety, calms the mind and helps with emotional and behavioural challenges experienced by children.
Keep a look out for Anandini Little Yogi holiday clubs or ask your school – we could be part of your curriculum or after school club!
Whether you’re 5 or 105 yoga is for everyone! Join us in a seated chair yoga class for a gentle, relaxing form of exercise helping to release stiffness and tension from all areas of the body.
Few people retain their strength and vitality in later years which makes going to a yoga class the ideal way to maintain the body and keep it working at its best. Increase energy levels, flexibility and ease from many symptoms of pain and discomfort.
Many problems associated with aging, elasticity of the spine, circulation, arthritis, bad posture and digestive complaints are as a result of lack of exercise, poor eating habits and shallow breathing. Yoga can help alleviate these complaints.
Join Anandini in a class near you, stay flexible, maintain the body, learn to use the mind to keep calm .
The ultimate stress buster! Are you the typically glued to the desk, no time for yourself workaholic?
Yoga is your antidote!
During a 60 minute corporate cleanse learn to stretch both body and mind. Strengthen and tone the whole body, intoxicate yourself with calmness and relaxation (savasana) through pranayama (proper breathing techniques) to ensure you float out of a session with Anandini and back “to it” feeling energised, revived and rejuvenated!
Pregnancy Yoga promotes optimum health of body and mind, unifying the mother’s physical, emotional and spiritual growth with that of their unborn baby Yogi. Pregnancy yoga is a gentle, safe way to keep your body supple and toned while relaxing and calming the mind. Melt away common pregnancy ailments (backache, heartburn, swollen joints, insomnia, constipation and anxiety) through specific breathing techniques and yoga poses. Create a wonderful bond between mind, body, breath and baby! Every session includes a long guided relaxation leaving mother and baby feeling calm, nourished and re charged.
"Yoga is the journey of the self, through the self, to the self." - The Bhagavad Gita